If you want to become mentally tougher? These 3 simple things can get you going.
Did you know…
Being mentally tougher is beneficial, especially in crucial situations that will require you to take many important actions.
These are some benefits that come with it:
1. Better decision-making – It helps in making logical and rational decisions even in high-pressure situations rather than reacting impulsively.
2. Boosted confidence – When you believe in your abilities, it just helps to overcome the challenges you face in day-to-day life and motivates you to take on any challenges that come your way.
3. Goal-oriented – Mental toughness plays a huge role in achieving any desired goal. It prevents your mind from slacking away and helps you stay committed regardless of obstacles.
4. Emotional control – You’ll be able to handle all kinds of emotions, such as stress, anxiety, frustrations, and even joy and excitement, and be in full control in any scenario.
And many more…
So how to become mentally tougher?
These are the 3 steps you must take as soon as possible.
1. Take full Accountability for your life :
A) You need to Understand this:
That however your life is right now. Good or bad, it is the consequences of your choices/ actions that you took in your past.
Recognizing the consequences of your actions is very important and you must always remember this quote.
“You deserve the consequences of your actions!”
B) Don’t blame anyone else but you:
If you blame someone else for your situation that’s a sign of a weak and cowardly mind.
You need to say THIS to yourself – Okay, my life is shit, and it’s my fault, and I am the only one whos going to change it and I believe I CAN DO ANYTHING that I put my mind into!
This is where accountability truly begins!
2. Change your thinking from quick pleasure to long-term benefit:
A) Pre-decision:
Before making a decision, think: Will it make me stronger in the long run?
You have a choice to make Quick pleasure vs. long-term gain.
And every time you choose delayed gratification over instant, you are WINNING from the majority of the world.
Once you start making good choices, “Will it make me stronger”, will cross your mind every time you make a decision.
B) Must avoid: Most of the modern habits!
Modern habits like excessive social media, porn, video game addiction, staying up late, eating junk food, very minimal physical activity, and many more are killing your goals.
You keep doing this then you wonder why you’re not getting anywhere.
So, focus on long-term perspectives and gain an advantage over the rest of the NPC world.
3. Self-reflection:
- Dedicate 10 minutes before bed to self-reflect on the day’s actions and decisions.
- Think about the day and consider what could have been done better and, If possible I’d say write it down.
- Consistent journaling provides a tangible record, helping identify patterns, track progress, and pinpoint areas for improvement.
- Ask specific questions, such as “What did I learn today?” or “How did I handle that situation?” and be honest with yourself.
If you’ve got genuine people around who won’t sugarcoat things, seeking their feedback and honest opinions can really help you understand yourself better.
But…
If you’re in the company of negative people, it’s better to reflect alone.